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Fierce & Fueled 30-Day Jump Start

Updated: Oct 2, 2022

Want to Lose Those Stubborn Extra Pounds, But You’re Tired of Crazy Diets That Don’t Work Long-Term?

With the Fierce & Fueled 30-Day Jump Start Program, learn how to fuel your body to lose weight and get in shape.

The best part is that it doesn't involve any sort of extreme dieting or other "quick fix" gimmicks.


As you may already know, I’m a family nurse practitioner who helps busy parents, students, and professionals to identify personal health goals and establish everyday routines for maintaining healthy habits throughout their lives.

I'd like to ask you a question. Do you ever feel like there is too much contradicting advice on how to eat? With so many mixed messages out there, so you're not alone if you feel overwhelmed, frustrated, or puzzled. Every day, I speak with people who feel dejected and who are on the verge of giving up on their health. Perhaps you can you relate.

If you've tried the supposedly quick weight loss remedies, you may be blaming yourself for gaining the weight back. It's important that you know that it's not your fault. Restrictive diets don't work over the long run... Fast weight loss typically results in rapid weight REGAIN.

“Quick Fixes” Don’t Lead to Lasting Change Because They’re Not Meant to be a Permanent Fix

You're not to blame if you've ever been seduced by the promise of fast and dramatic results. Who WOULDN’T want fast results? It's normal to want to get out of a situation as soon as possible, but it doesn't work that way. In my work as a family nurse practitioner, I often have patients who have struggled with overweight and obesity since childhood, which worsened in adulthood and after pregnancy, and they're desperately seeking a way to get rid of the extra weight. Despite what these "quick fix" marketers want you to believe, excess body weight isn’t like having a sinus infection, where a 10-day treatment will knock it out for good. It takes time, planning, consistency, and support.

A 10-Day Cleanse or a 30-Day Detox Won't Reverse 10-20 Years of Battling Your Weight

The problem isn't lack of trying or lack of will power. You don't need a list of things you can't eat under any circumstances. You need an approach that accounts for the fact that treating overweight and obesity will take some degree of effort that you'll carry forward for the rest of your life. That lesson was particularly difficult for me to learn. My weight gain started with 2 pregnancies and got progressively worse through a career change, working the night shift in the emergency room, and getting through graduate school. Through countless episodes of trial and error, I learned that a rigid diet plan and a rigorous exercise plan was NEVER going to be something I could do for the long haul. After losing more than 60 pounds over 2 years, I now know that maintaining weight loss requires a different approach. In order for your weight loss strategy to be EFFECTIVE and SUSTAINABLE, you need 3 key elements:

  1. It has got to appeal to your taste. You've got to be able to enjoy your favorite meals (in moderation, of course) so that eating doesn't feel like a chore or a punishment. With all the different cuisines that have sustained humanity all over the world, EVERYBODY's got loads of healthy options within their culture or borrowed from another culture. Trust me, there's more to healthy eating than kale smoothies!

  2. It has to agree with your body. You need to feel good, be more energetic, get better sleep, and experience less pain as you develop how you're going to change your lifestyle. You can't do that when you're hungry, sore, and exhausted.

  3. It needs to fit into your LIFE. Perhaps you know somebody who has the time to spend 25 hours a week doing all their shopping and food preparation. Maybe you know somebody who can spend 3 hours at the gym everyday. This simply isn't realistic for most adults, and even if it were, most adults probably wouldn't want to. I know if I had that kind of time, I'd surely find something more interesting to do.

Over the Next 30 Days, You’ll Achieve Quick Wins on your Way to Long-Term Success

I'm not going to sit here and promise you 10-pound weight loss in a week, but naturally you want to know how to judge your own success in this program. You'll know that you're moving in the right direction, however, when you see the changes you're making. This is something I've been blessed to learn from my patients. Some things are easy to measure, like weight and dress size. Some things take more effort or resources to measure, like blood sugar and cholesterol. Other things simply can't be measured, such as how your risk for heart attack and stroke goes down as you reform your eating habits and implement regular physical activity. A smaller number on the scale is not the ONLY measure of your success. When you feel more energetic, more rested, and less hungry because you've woven healthy habits into your life by eating and exercising in a way that makes sense for your body's needs and your schedule, you should consider yourself a success. And we can achieve all of this while you still eat the things you like to eat. For each week in the Fierce & Fueled 30-Day Jump Start, you’ll build this one step at a time.

Step 1: Planning for Long-Term Success.

We're going to let go of short-term thinking because we know it gets in the way of long-term results. In week 1, you will save time, money, and calories (without deprivation) when you learn to plan your shopping trips and meals.

Step 2: Moving Your Body

I tell my patients "Movement is medicine." You don't need hours of exercise to get fit. In week 2, you will pinpoint the best types of exercise to transform your body and improve your health.

Step 3: How to Eat BETTER, Not Just LESS

If you're trying to drop some pounds quickly and then gain it all back with a little extra, then concentrate only on calorie counting. If you want to lose weight at a safe and healthy pace and keep it off, you need to shift your attention to the quality of the food you're eating. In week 3, you will learn how to make high-quality food choices so that you get the most out of your nutrition with the least harm to your metabolism, while establishing SUSTAINABLE weight loss.

Step 4: Fueling Your Body

Nothing will sabotage your sustainable weight loss effort like eating the wrong portion sizes This happens by booth over-eating and under-eating. In week 4, you will learn how to fine-tune your food portions to lose weight month-after-month (until you reach your goal weight.)

Here’s How It Works:

The Fierce & Fueled 30-Day Jump Start is a 100% online program so you can join us from ANYWHERE in the world…

Once you sign up, you’ll receive:

  • Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed (a $49 value)

  • Members-Only Private Webpage so you can get extra tips, accountability, and motivation (a $99 value).

  • Weekly Coaching Support in private Zoom group sessions to help you succeed with each action step and overcome any challenges along the way (a $250 value).

  • Meal Planning Templates to help you put together simple, healthy meals in record time (a $29 value).

Altogether, a $427 Value.

You'll get all of this for $125!!!

Why such a low price?

Because I know that you’ve tried diet programs that didn’t work, and I want you to see that there IS something that works.

PLUS…You Get These Bonuses:

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side-dishes (A $27 value)

  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)

  • ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)

Total Value for the Bonuses: $65

In This 30-Day Jump Start, You Will Learn Easy-to-Implement Strategies So You Can...

  • Lose weight (and keep it off)

  • Burn away belly fat

  • Slip into your favorite jeans again

  • Feel more energetic (and avoid afternoon slumps)

  • Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.

I'm Offering a No Risk! 100% Money-Back Guarantee. The Fierce & Fueled 30-Day Jump Start gives you realistic action steps to help you be Fierce & Fueled for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, email me at and let me know within 7 days. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.

Sign up for the Waiting List Today to Take the Next Step Towards Being Fierce & Fueled for Life! You don’t have to keep feeling frustrated by those final stubborn pounds. You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life. Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever. You can learn how to achieve sustainable weight loss.

A New Corhort of the Fierce & Fueled 30-Day Jump Start is coming soon and will take place 100% online via Zoom and an exclusive, password-protected Fierce & Fueled webpage (only accessible to members of this program). Claim your spot right now and declare your commitment to being Fierce & Fueled for life. Just click the button below to take the next step.


Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your healthcare provider, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.

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